Rife Highlight: A Self-Care Toolkit to Help You Get Through Lockdown

Rife Highlight: A Self-Care Toolkit to Help You Get Through Lockdown

Watershed Recommends: Fri 22 - Thu 28 May

Rife Magazine is our online magazine for the young people of Bristol. Find essays, documentaries, articles and lists about politics, arts and culture, social issues and more, all created by under 24-year-olds.

Mental Health Awareness Week is nearly over but it’s important to always have a focus on our mental health and to help with this Lucy Turner shares a downloadable self-care toolkit for anyone and everyone to access when they are struggling with mental health issues

Lucy says:

“During this difficult time, I’ve seen my mental health waver several times. Speaking amongst friends and family I quickly realised that I am not alone in this experience. With that in mind I wanted to create a self-care toolkit anyone can utilise anytime they feel their mental health suffering.

All images are downloadable for your use, I suggest printing them out as it’s always nice to have something physical.”

Thank you Lucy, I think this is a resource we can all find helpful during this time.